Specialist Life Coaching at Express
My name is Asha and I am a Life Coach here at Express.
Hi, I'm Asha. I spent years wondering why everything felt so much harder than it seemed to for everyone else. Finding out I was AuDHD started to give me answers but coaching is really what changed my life.
Now, as a certified life coach myself, I work with autistic and ADHD adults who are ready to stop feeling like they're always behind, no matter how hard they try. Together, we begin building a life that genuinely works for them. That might mean managing overwhelm, navigating work and relationships or gaining confidence to do all the things you really want to do.
My approach is holistic and rooted in research and lived experience. We look at how your brain, nervous system, hormones and masking have shaped your current circumstances. Then we find the systems and strategies that fit your specific strengths, so you feel confident to manage life’s challenges long after our last session.
All my sessions are online.
Overview of coaching:
Coaching is a way of getting support to make changes in your life, on your terms and at your pace.
You might know something needs to shift but not know where to start. You might be struggling with overwhelm, executive functioning skills or the exhaustion that comes from navigating a world that wasn't designed for you to thrive. Or you might just have a sense that life could feel easier than it currently does. Coaching is useful at all of these starting points.
Unlike therapy, coaching is focused on where you are now and where you want to get to. Your coach won't tell you what to do or give you advice. Instead, they help you get clear on what you actually want, spot the patterns or beliefs that might be getting in the way and figure out practical steps forward that work for your life.
Neuroaffirming coaching means your needs, communication style and way of processing are respected throughout. Sessions are built around you, never a one-size-fits-all approach. The focus is on what's most useful to you right now. We build self-understanding and you leave with practical tools and strategies that work for you.
You don't need to arrive with a clear goal or have everything figured out. That's what the coaching is for.
Fees:
Initial Chemistry Call: FREE
Dedicated 1:1 coaching sessions: minimum block of 6 - £325 (£65 per session)
📧 Contact us today to discuss your needs and book a chemistry call:
📍 counselling@expresscic.org.uk
🌐 www.expresscic.org.uk
"Our session with Louisa was so informative. She pitched it at a level that was perfect for our mix of experienced and new LSAs. Louisa delivered the training following the content that I requested. The staff learnt a lot and all LSAs said that they left with something new to try with the child/children they are working with.Louisa answered questions the staff had thoroughly and with an obvious expanse of knowledge. We were so grateful for the training and will be asking CIC Express to come back and deliver some more in depth training on specific areas for us. Thank you again to the team and to Louisa for her informative session. "
Vanessa Lucioni SENCO (Kingston Junior School)
"We have noticed that S is so much more able to express how he is feeling, or how we are making him feel. "
"Express counselling is a valuable service and life changing in my case and I am sure that others must feel the same."
"The support and expertise which you provide (special mention for the PDA support group ) is just astounding. What a lifeline you give for parents who might otherwise be isolated and at sea."